🇺🇸 New York to 🇺🇸 Los Angeles Time Converter

Convert time from New York (GMT-4) to Los Angeles (GMT-7). See the full 24-hour conversion table and current local times for both cities.

🇺🇸
New York
GMT-4
9:51:56 AM
🇺🇸
Los Angeles
GMT-7
6:51:56 AM

24-Hour Time Conversion Table

Green rows = business hours (9 AM–6 PM) in New York

🇺🇸 New York (GMT-4)🇺🇸 Los Angeles (GMT-7)Date in Los Angeles
8:00 PM5:00 PMSat, Jun 14
9:00 PM6:00 PMSat, Jun 14
10:00 PM7:00 PMSat, Jun 14
11:00 PM8:00 PMSat, Jun 14
12:00 AM9:00 PMSat, Jun 14
1:00 AM10:00 PMSat, Jun 14
2:00 AM11:00 PMSat, Jun 14
3:00 AM12:00 AMSun, Jun 15
4:00 AM1:00 AMSun, Jun 15
5:00 AM2:00 AMSun, Jun 15
6:00 AM3:00 AMSun, Jun 15
7:00 AM4:00 AMSun, Jun 15
8:00 AM5:00 AMSun, Jun 15
9:00 AM6:00 AMSun, Jun 15
10:00 AM7:00 AMSun, Jun 15
11:00 AM8:00 AMSun, Jun 15
12:00 PM9:00 AMSun, Jun 15
1:00 PM10:00 AMSun, Jun 15
2:00 PM11:00 AMSun, Jun 15
3:00 PM12:00 PMSun, Jun 15
4:00 PM1:00 PMSun, Jun 15
5:00 PM2:00 PMSun, Jun 15
6:00 PM3:00 PMSun, Jun 15
7:00 PM4:00 PMSun, Jun 15

Scheduling between New York and Los Angeles

Los Angeles (GMT-7) is 3 hours behind New York (GMT-4). Standard business hours (9 AM–6 PM) in both cities overlap around 12 PM – 6 PM New York time — the most reliable window to schedule a live call. The table above updates with the current date so daylight-saving shifts are always accounted for.

Need to schedule a meeting between New York and Los Angeles?

Use TimeMeet's visual planner to find the perfect overlap and export to your calendar in one click.

Open Meeting Planner

Related Time Converters

🇺🇸 New York → 🇺🇸 Chicago🇺🇸 New York → 🇺🇸 San Francisco🇺🇸 New York → 🇺🇸 Washington D.C.🇺🇸 New York → 🇺🇸 Miami